Bootcamp is similar to CrossFit as the training also works with functional bodyweight movements and equipment like Kettlebells and Dumbells.
However, in our Bootcamp classes we do not use the barbell. Bootcamp workouts focus on longer metabolic conditioning including strength training which will guarantee a proper and whole body sweat session.
6 weeks bootcamp
Once or twice a year we offer a 6 week fitness challenge! Next challenge starts on Wednesday 22nd of April 2020*.
Sign up now by sending an email to email@example.com
What you get:
- Three 1 hour trainings per week (usually Monday, Wednesday and Friday at 7am) for 6 weeks
- nutrition plan based on your body composition
- "before and after" body measurements
Who is it for
- everyone who wants to start with functional training, get fit, improve physical fitness or lose weight
What does it cost:
CHF 535 for all the trainings, the measurement and the nutrition plan
Dates for trainings:
- April: 22./24./27./29./30. (Thursday!)
- May: 4./6./8./11./13./15./18./20./22./25./27./29.
- June: 3.
* minimum 8 participants