Mobility is very important for every CrossFitter in order to be able to execute all movements correctly and with proper form.
Since not everybody is blessed with a good mobility and flexibility by nature, This class is suitable for everybodies needs. The goal is to improve your mobility for all daily life activities and to reduce the risk of injury in general. In addition, for all ambitious CrossFitters who want to lift heavier weights with a safe and proper technique, this class is kind of a must.
In addition to mobility we also offer Yoga classes. They are specifically designed for CrossFitters but also includes classical yoga elements.
Instead of putting the body under stress through a hard training, you can relax , recover and prepare your sore muscles for he next training session.